Yoga Insights: our monthly blog

Balance is key

Balance is key

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Balance is key to a healthy and happy life. But finding balance in daily life is sometimes challenging. Busy scheduled, overloaded planning with work, household, socialising. You can relate to these I guess. The things we cut off our list when we are busy are the...

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Living in Surrender

Living in Surrender

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ISHVARAPRANIWHAT? Patañjali's eight limbs of Yoga make up a philosophy that includes yamas (restraints) and niyamas (observances, the "don’t restrains"). These are interconnected and help us to enjoy virtuous, purposeful, happy, and balanced lives. Ishvarapranidhana...

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