12 Week Selfcare Program
12 Week Selfcare Program with Yoga & Ayurveda
In this 12-week self-care program integrating coaching, yoga, and Ayurveda is a holistic approach to well-being. This program is designed to gradually introduce and reinforce healthy habits, resulting in more balanced life and fulfilling life. Please note that this is a general outline, and will be customized based on individual disbalance, needs and preferences. In this program we will work on the 6 dimensions of wellbeing: Spiritual, Physical, Social, Vocational, Emotional/Mental, Intellectual. These 6 dimensions includes and integrates body, mind & soul.
Book 30 minutes free intake and information about the program.
Participants are eligible for a 15 minute coaching session each week.
Weeks 1-2: Foundations and Goal Setting
Session 1: Welcome and Goal Setting
Session 2: Self-Reflection and Awareness. Introduction to the program and setting personalized wellness goals. Identifying key areas of focus for self-improvement.
Journaling exercises to enhance self-awareness.
Discussing current lifestyle habits and stressors.
Weeks 3-6: Ayurvedic Lifestyle Integration, Ayurveda Sessions.
Session 3: Introduction to Ayurveda
Understanding the basic principles of Ayurveda.
Dosha assessment and personalized recommendations.
Session 4: Ayurvedic Nutrition and Meal Planning.
Guidance on Ayurvedic dietary principles.
Creating personalized meal plans.
Session 5: Daily Routines (Dinacharya)
Establishing a daily routine aligned with Ayurvedic practices.
Incorporating mindfulness and self-care rituals.
(Participants can have access to online resources, recorded sessions, and support forums for ongoing assistance.)
Normal pricing Eur 1125
3 hours coaching discount Eur -225
TOTAL Eur 900
Weeks 7-9: Yoga and Mindfulness Practices
Session 6: Introduction to Yoga
Basics of yoga, including postures, breathwork, and meditation.
Customizing a yoga routine based on individual needs.
Session 7: Yoga for Stress Reduction
Learning and practicing stress-relieving yoga poses.
Incorporating mindfulness meditation techniques.
Session 8: Yoga for Energy and Vitality
Yoga sequences to boost energy levels.
Breathwork for increased vitality.
Weeks 10-12: Integration and Progress Review
Session 9: Progress Review
Reflecting on achievements and challenges.
Adjusting goals based on progress.
Session 10: Building Sustainable Habits
Strategies for maintaining self-care habits beyond the program.
Setting long-term wellness goals.
Ayurveda and Yoga Integration:
Session 11: Integrating Ayurveda and Yoga
Customizing yoga practices based on Ayurvedic principles. Fine-tuning Ayurvedic lifestyle practices.
Session 12: Program Conclusion and Future Planning. Celebrating successes and acknowledging growth. Planning for continued self-care beyond the program.