Balance is key

Balance is key

Balance is key to a healthy and happy life. But finding balance in daily life is sometimes challenging. Busy scheduled, overloaded planning with work, household, socialising. You can relate to these I guess. The things we cut off our list when we are busy are the...

Sauca – Purity

Sauca – Purity

If you think of people in your life who you perceive as pure, what qualities do they have that make you see them in this way? Isn’t it usually the case that you consider someone pure when you feel they are transparent, having no hidden agenda, healthy, and genuinely well-intentioned? Perhaps you came up with some different things. Like being clean, for instance. Sauca, which means purity in Sanskrit, is an essential part of Yoga practice, and ultimately of life.