Yoga Insights: voor meer diepgang
Gezond haar volgens Ayurveda: van wortel tot glans
In Ayurveda is haar (kesa) meer dan “iets wat je mooi wilt laten vallen”. Het is een spiegel van je weefselgezondheid (dhatu’s), je spijsverteringsvuur (agni), je stressniveau én je dosha-balans. Je kunt dus nog zo’n luxe shampoo gebruiken—als je van binnenuit uit...
Balance is key
Balance is key to a healthy and happy life. But finding balance in daily life is sometimes challenging. Busy scheduled, overloaded planning with work, household, socialising. You can relate to these I guess. The things we cut off our list when we are busy are the...
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Living in Surrender
ISHVARAPRANIWHAT? Patañjali's eight limbs of Yoga make up a philosophy that includes yamas (restraints) and niyamas (observances, the "don’t restrains"). These are interconnected and help us to enjoy virtuous, purposeful, happy, and balanced lives. Ishvarapranidhana...
Vullend of vervullend, ego of hart?
Ik ben dankbaar dat ik alle tips en trucs van mijn mede-yogi’s heb ontvangen.
Een brief aan jezelf
Jij bent de maker van je verhaal!
Kinder Yoga
The parents and children yoga series with Ananda Bogers in our yoga studio :, the benefits and why we love it! Let’s start.