Become digitally mindful is 3 steps: Understand your digital habits Focus on your values Design your favourable habits The workshop provides insight into and knowledge of the addictive mechanisms and increase in use / dependence, the consequences of the shift from offline to online and insight into what you can do in practice to regain […]
The Yoga Foundation Training 50-hours (SYT50 - YF15) is taught by Savitri Sattoe. It creates a solid foundation of your practice while you work on deepening your understanding of yoga. During this yoga training, you will: Become familiar with hatha yoga Become familiar with the sun salutations and it’s benefits Dive deep into the first […]
In this Introduction to Yoga Course we will explore: The basics of yoga The body (know your body) Sun Salutations to vitalise the body Pranayama - the impact of a good energy flow Mindfulness & Attention - Know the thirst of the body, mind & soul Relaxation - why relaxation is essential to your health […]
