Become digitally mindful is 3 steps: Understand your digital habits Focus on your values Design your favourable habits The workshop provides insight into and knowledge of the addictive mechanisms and […]
The Yoga Foundation Training 50-hours (SYT50 - YF15) is taught by Savitri Sattoe. It creates a solid foundation of your practice while you work on deepening your understanding of yoga. […]
In this Introduction to Yoga Course we will explore: The basics of yoga The body (know your body) Sun Salutations to vitalise the body Pranayama - the impact of a […]
