Balance is key to a healthy and happy life. But finding balance in daily life is sometimes challenging. Busy scheduled, overloaded planning with work, household, socialising. You can relate to these I guess. The things we cut off our list when we are busy are the things we really need most. Such as working out, yoga, meditation, cancel some of the activities…
Here are some tips to help you find the balance during your days:
- take a 5 minutes break after every hour to sit and do nothing, just for these 5 minutes
- take a glass of water every hour
- take some healthy snack every 3 hours
- take a powernap – find a quite place, sit or lie down if possible and listen to this Yoga Nidra
- every night right before going to bed, write down on a note at least one thing that you are grateful for
- every morning before coming out of bed, think of at least one thing that you are grateful for
- relax your forehead (try to do this every time you find yourself tensed)
Enjoy these small exercises and please enjoy it 🙂
Digitaal bewust worden is 3 stappen:
- Begrijp jouw digitale gewoonten
- Concentreer je op jouw waarden
- Ontwikkel gunstige gewoonten
De workshop geeft inzicht in en kennis van de verslavende mechanismen en toename in gebruik / afhankelijkheid, de gevolgen van de verschuiving van offline naar online en inzicht in wat je in de praktijk kunt doen om de controle terug te krijgen. Basis yoga en mindfulness oefeningen worden geïntegreerd in de workshop.
De training wordt gegeven in samenwerking met Work on Balance
The Yoga Foundation Training 50-hours (SYT50 – YF15) is taught by Savitri Sattoe.
It creates a solid foundation of your practice while you work on deepening your understanding of yoga.
During this yoga training, you will:
- Become familiar with hatha yoga
- Become familiar with the sun salutations and it’s benefits
- Dive deep into the first two limbs (yamas & niyamas) of the 8-fold path of yoga
- Practice and root in the three pointers of yoga; prana, bandha, drishti
Saktiisha yoga academy provides a safe environment so you can explore deeper layers of yourself and lay a solid base to continue your self-practice in daily life.
To be able join the Yoga Foundation Training we require you to have practiced yoga steadily for a minimum of ½ years with a teacher and/or self-practice. After your application has been received and reviewed, we will contact you to further discuss your participation in the program.
- Module 1: Yoga philosophy and background.
In this module we will explore the backgrounds of yoga and dive deeper in the yoga philosophy. What is yoga? How to apply yoga in daily life? Basic Asana
- Module 2: Yoga Sutra’s of Patanjali. Application of Yama & Niyama Basic Pranayama Basic Asana’s
- Module 3: Yoga in daily life. How to integrate yoga into our daily lives through Yamas & Niyamas, Pranayama and Asana practice. Yoga on the mat and off the mat.
email@example.com | Saktiisha Yoga Academy
firstname.lastname@example.org | Brahmrishi Ashram Netherlands
- Friday 2 October
- Friday 23 October
- Friday 30 October
- Friday 6 November
- Friday 27 November
- Friday 11 December
*All class trainings will take place at Brahmarishi Ashram in Krimpen a/d IJssel.
If you think of people in your life who you perceive as pure, what qualities do they have that make you see them in this way? Isn’t it usually the case that you consider someone pure when you feel they are transparent, having no hidden agenda, healthy, and genuinely well-intentioned? Perhaps you came up with some different things. Like being clean, for instance. Sauca, which means purity in Sanskrit, is an essential part of Yoga practice, and ultimately of life.
Currently finding myself immersed in the wondrous pages of Paramahansa Yoganada’s Autobiography of a Yogi, the topic lies relevantly close to my heart these days. In this post, I would like to share some insights about why that is, and the ways in which we can speak about purity in relation to many aspects of life from a yogic perspective.
If you’re sincere about being a yogi, you know of the yamas and niyamas in Yoga, and you do your best effort to live by them. In case you are new to Yoga, the yamas refer to “restraints,” or rules for harmonizing the relationship between yourself and others; and the niyamas refer to “non-restraints,” or ways to cultivate inner discipline and organize your inner life. Sauca, or purity/cleanliness in Sanskrit, is the first of five niyamas according to the Yoga Sutras of Patanjali. The other four are: santosa (contentment), tapas (austerity), svadhyaya (spiritual study), and isvarapranidhana (surrender to the Divine).
Living a pure lifestyle creates the ideal conditions within our being to come into resonance with the beneficial energies of the universe, and more importantly, to truly come to see the reflection of the divine nature of our own being. This may sound like a mouthful, but it’s true!
There are different types and processes of purification that can occur at various levels. Purification can be physical, mental, or emotional, and even causal in terms of burning karma. Although outer cleanliness is considered important, it is nowhere near as important for spiritual evolution as our emotional and mental purity. The idea is to be pure inside out. Why? It all comes down to resonance. Remember- ‘As above, so below.’ Every single energy in the universe at a microcosmic level corresponds to an energy at the macrocosmic level. In Yoga, we are trying to attune our microcosm with the macrocosm. In order for us to be able to attune to the energies which are beneficial, our own energy needs to resonate with them! By purifying, we can take more responsibility in our lives and empower ourselves. When we attract negative energy into our life, it is mostly a result of our own impure structure at a given time.
Look at it this way. The more impurities you have, the harder you will have to fight in life. As you eliminate impurities, you will see obstacles disappear. The less impurities, the less obstacles. Hatha Yoga is very purifying. When you are in an asana, you are flushing energy through your being. This purifies. It clears the path.
There is a type of Yoga that particularly aims to purify all the levels of your being. Paramahansa Yogananda brought Kriya Yoga to the West in the 1920s after it had been refound by some yogis of the nineteenth century. The sat karma kriya (six actions of purification) make up a complex system of internal and external cleansing methods. These are: neti, dhauti, nauli, basti, kapalbhati, and trataka. The Kriya Yoga methods as presented by Paramahansa Yogananda carve a path to meditation. The practice of Kriya Yoga smooths the path for evolution. It can be a path to liberation! You can also add some of the techniques to your practice and daily life. Kriya Yoga improves your health, clears your mind, and makes your body youthful.
I’d like to make a small parenthesis about the terms karma and kriya. Both of these words mean “action” in Sanskrit. Kriya refers more to actions that purify (Kriya Yoga as a path of purification), and karma refers to the notion of all actions having a cause and effect (Karma Yoga as a path of selfless service). Ultimately, all types of Yoga are meant to lead to samadhi (oneness).
In essence, we are already pure. The very essence of our being is pure. And that is the Beauty of Purity. Our sight is merely clouded by filters. By getting rid of any layers and obstacles
blocking our experience of the true nature of reality we come in touch with the true nature of our being. Just as we can only see our reflection in the water if the water is still and not murky, in the same way, we can only come to see the reflection of who we truly are within ourselves (the Atman) if we are pure. Essentially, we are reflections of something greater, and the idea of individuality is but an illusion limited by the confinements of our egoes.
With all this being said, I hope to have inspired you to have a look at your life, and address those aspects which are standing in the way of you getting in touch with your pure and beautiful Self.
Aldona from Saktiisha