Yoga Foundation – 50 hours

Training Curriculum 
What is Yoga?
Yoga Philosophy: Yamas & Niyamas
Building a steady self-practice
Deepening the understanding of yoga and it’s working in daily life

Qualifications

A training to create a solid foundation of your practice while you work on deepening the understanding of yoga.

During this training, you will:

  • become familiar with hatha yoga
  • become familiar with the sun salutations and it’s benefits
  • dive deep into the first two limbs (yamas & niyamas) of the 8-fold path of yoga
  • practice and root in the three pointers of yoga; prana, bandha, drishti

saktiisha academy provides a safe environment to explore deeper layers of yourself and a solid base to continue the self-practice in daily life.

 

Requirements
What we require from you

  • We require you to have practiced yoga steadily for a minimum of ½ years with a teacher and/or self-practice

After your application has been received and reviewed, we will contact you to further discuss your participation in the program.

 

Schedules

See our online course / training schedule or request via savitri@saktiisha.com

Prices

Pricing: € 600 | €550 early bird, two months prior to start date of training
6 training days 

 

Reading list

Required reading

  • The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, Deborah Adele (ISBN 10:0-9744706-4-3)

Recommended reading

  • The Yoga Sutras of Patanjali – Georg Feuerstein translation (available in Dutch and English)
  • Bhagavad Gita – The living Gita by Sri Swami Satchidananda (ISBN 978-0-932040-27-5-51795) or any other version of Bhagavad Gita that suites you better

 

Apply
mail to Savitri@saktiisha.com

Dates 2020:

Yoga Fouantion 14

Yoga Foundation 15

Teacher

Savitri Sattoe

Savitri Sattoe

head of faculty and head teacher, overall teachings

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Online classes till april 6th

Due to the national policy on Corona virus (Covid-19), saktiisha your home of yoga will be bringing yoga to your home, so you can join our classes wherever you are.

Our team of teachers will be offering our classes online, real-time as of MARCH 17th. All yoga classes will be adjusted to a one-hour duration. You can register for the classes through our website as usual. The studio itself is closed until April 6th. Let us all embrace this time to remain peaceful, journey inwards, and keep practising yoga.

With love 💕, Saktiisha team.

You have Successfully Subscribed!

Pin It on Pinterest

Share This