• "Yoga is the journey of the self, through the self, to the self."

    The Bhagavad Gita

  • "The pose begins when you want to leave it."

  • "A flower does not think of competing to the flower next to it. It just blooms."

  • "Inhale the future, exhale the past."

  • "It's not about being good at something. It's about being good to yourself."

  • “Practice and all is coming”

    Pattabhi Jois

Yogaand the benefits

What is Yoga?

The word yoga comes from Sanskrit and means “connecting” or “bringing together”. With yoga we want to connect body and mind together. Yoga is more than just physically practicing attitudes (asanas). Attitudes are combined with breathing exercises (pranayama), meditation (Dhyana) and concentration (Dharana).

You can find a lot on the Internet. Read frequently asked questions about yoga here.

Voor veel gesteltde vragen over de praktische kant van yoga kan je terecht bij onze FAQ pagina.

What can yoga bring you?

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Mentally

Reducing stress
Creating space in your mind and head
Increase your Energy
Emotional calm and mental clarity experienced
Enjoy life more
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Spiritually

Putting your soul to rest
With consciousness in the here and now are
Opening yourself up to a transformation process
Can give more meaning to your life
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Physically

Building strength
Improve your posture and flexibility
Putting your body in shape
Support in weight loss
Improving your Balance
Recovering from injuries and chronic pain
Strengthening muscles