Introduction Course to Yoga-I

In this basic yoga course taught by Savitri Sattoe, you will learn:

• The basics of yoga
• The body (know your body)
• Sun Salutations to vitalise the body
• Pranayama – the impact of proper energy flow
• Relaxation – why relaxation is essential for your health & happiness
• Relaxation – why relaxation is essential for your health & happiness

The training includes 4 days: Saturday 22 & Sunday 30 August, and Sunday 6 & 13 September.

Register here.

Check out Training on our website for all our training in the field of personal development.