Yoga and the benefits

What is Yoga?

The word yoga comes from Sanskrit and means “connecting” or “bringing together”. With yoga we want to connect body and mind together. Yoga is more than just physically practicing attitudes (asanas). Attitudes are combined with breathing exercises (pranayama), meditation (Dhyana) and concentration (Dharana).

You can find a lot on the Internet. Read The most frequently asked questions about yoga

 

The benefits of Yoga

Building strength

Improve your posture and flexibility

Putting your body in shape

Very central and easy to reach

Support in weight loss

Improving your Balance

Recovering from injuries and chronic pain

Reducing stress

Strengthening muscles

Creating space in your mind and head

Putting your soul to rest

With consciousness in the here and now are

Increase your Energy

Emotional calm and mental clarity experienced

Opening yourself up to a transformation process

Enjoy life more

Can give more meaning to your life

Enjoy life more

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