Balance is key

Balance is key

Balance is key to a healthy and happy life. But finding balance in daily life is sometimes challenging. Busy scheduled, overloaded planning with work, household, socialising. You can relate to these I guess. The things we cut off our list when we are busy are the things we really need most. Such as working out, yoga, meditation, cancel some of the activities…

Here are some tips to help you find the balance during your days:

  • take a 5 minutes break after every hour to sit and do nothing, just for these 5 minutes
  • take a glass of water every hour
  • take some healthy snack every 3 hours
  • take a powernap – find a quite place, sit or lie down if possible and listen to this Yoga Nidra 
  • every night right before going to bed, write down on a note at least one thing that you are grateful for
  • every morning before coming out of bed, think of at least one thing that you are grateful for
  • relax your forehead (try to do this every time you find yourself tensed)

Enjoy these small exercises and please enjoy it 🙂