Moon meditations

Every month you can participate for free new and full moon meditations. See our class scheduler for the dates

New moon meditation – set your intention
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A new moon symbolizes new beginnings!


During this meditation session, you will use the energy of a new moon to set your intentions, achieve your goals or to start a new project. You will plant the seeds of your intentions. During a new moon, take the time to reflect back on your old goals and set yourself new ones. This magical time is the perfect opportunity to start anew.

Around the new moon the feeling is more inward, it has a quality of emptiness or empty feeling, and can therefore be frightening for those who are not on their face with uncertainty. Can you learn to trust the emptiness? It’s the moment when the old passes away and the new is not yet here. That’s why it’s a powerful time for sending out your prayer, wishes, desires to the Universe.

Spend some time before the new moon with thought. Knowing exactly what you want to draw into your life is not always easy. Part of preparing for the new Moon is making sure you are clear about your intentions Sometimes it’s a quality you’d like to cultivate like forgiveness, courage — other times it’s a more specific request like a goal at work or in your life.

Full moon meditation – harness the energy
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The full moon is a time for positive opportunities

A meditation during the full moon meditation to harness the energy and use it for personal growth.

Everything that happens in your body, mind and spirit will be intensified during the full moon. If you feel positive, this will become more intense. If you feel negative, this will become more intense. When you’re angry, you’ll feel even angrier, or if you’re happy, you’ll feel even happier. If you are a little mad, you will get even madder. This energy is very strong and you need to give it the right directions.

During the full moon, the oceans swell more and emergency rooms have more patients. Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive a positive effect. The energy is very powerful so it’s important to direct it with positive intention. A huge opportunity for your emotional and spiritual growth.

Remember that whatever is going on in your body, mind and spirit will be amplified. The full moon is a huge opportunity for your emotional and spiritual growth.