Pilates & Yoga with Regina Nemeth.
Yoga Warming-up with Savitri.
Dynamic Shakti-Flow with Tim de Ruiter.
Yin Yang Yoga-series with Arianne De Vos Burchart.
Meditatie with Femke Zeeman
Uncertainty simply gives us feelings of fear, sadness and sometimes even despair. In order to still feel safe, we will (depending on our personality) do everything to avoid having to feel the fear.
On this meditation day I therefore give guided meditation for learning how to deal with disturbing emotions.