Yoga Foundation (YF) - 50 hours
Curriculum
The Yoga Foundation covers the following topics:
- What is Yoga?
- Yoga Philosophy Yamas & Niyamas
- Building a steady self-practice
- Deepening the understanding of yoga and it’s working in daily life
Reading List
Required reading
- The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, Deborah Adele (ISBN 10: 0-9744706-4-3)
Recommended reading
- The Yoga Sutras of Patanjali – Georg Feuerstein (available in Dutch and English)
- Bhagavad Gita – The living Gita by Sri Swami Satchidananda (ISBN 978-0-932040-27-5-51795) or any other version you feel is easy for you
Qualifications
A training to create a solid foundation of your practice while you work on deepening the understanding of yoga.
During this training, you will:
- become familiar with hatha yoga
- become familiar with the sun salutations and it’s benefits
- dive deep into the first two limbs (yamas & niyamas) of the 8-fold path of yoga
- practice and root in the three pointers of yoga; prana, bandha, drishti
- saktiisha academy provides a safe environment to explore deeper layers of yourself and a solid base to continue the self-practice in daily life.
Requirements
We require you to have practiced yoga steadily for a minimum of ½ years with a teacher and/or self-practice After your application has been received and reviewed, we will contact you to further discuss your participation in the program.
Schedule
See our online course / training schedule or request via savitri@saktiisha.com
Pricing
- YF-class Yoga Foundation | € 299 *
* Online training via Zoom
View all our prices for our training and our packages here
Registration
Complete the online registration & intake form. After receiving your application, we will contact you.
Teacher(s)
Savitri Sattoe
Head teacher & owner saktiisha yoga academy