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LAATSTE NIEUWS / BLOGS

SVADHYAYA – STUDY OF THE SELF

SVADHYAYA – STUDY OF THE SELF

SVADHYAYA  Today we return to the theme topic of the niyamas of Patanjali's Yoga Sutras, specifically addressing the fourth: svadhyaya. As a context reminder,  the yamas in Yoga are the "do nots" -things we are advised to constrain...

Sauca – Purity

Sauca – Purity

If you think of people in your life who you perceive as pure, what qualities do they have that make you see them in this way? Isn’t it usually the case that you consider someone pure when you feel they are transparent, having no hidden agenda, healthy, and genuinely well-intentioned? Perhaps you came up with some different things. Like being clean, for instance. Sauca, which means purity in Sanskrit, is an essential part of Yoga practice, and ultimately of life.

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De Yoga Foundation en Yoga Personal Development training was meant to deepen my experience and knowledge of yoga. And that is definitely what happened. It was quite the rollercoaster. I know more about myself, gained deeper insights in my patterns and reaction.

Barbara Schuiling

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