Workshop Digital Balance

Become digitally mindful is 3 steps:

• Understand your digital habits
• Focus on your values
• Design your favourable habits

The workshop provides insight into and knowledge of the addictive mechanisms and increase in use / dependence, the consequences of the shift from offline to online and insight into what you can do in practice to regain control. Basic yoga and mindfulness practices and integrated in the workshop.

The training is given in collaboration with Work on Balance