Course Introduction to Yoga

In this Introduction to Yoga Course we will explore:

• The basics of yoga
• The body (know your body)
• Sun Salutations to vitalise the body
• Pranayama – the impact of a good energy flow
• Mindfulness & Attention – Know the thirst of the body, mind & soul
• Relaxation – why relaxation is essential to your health and happiness

The training consists of 4 days: Monday 28 September and 5, 12 & 19 October. This course is given at the Brahmrishi Ashram in Krimpen aan den Ijssel. Register here.

This introduction course will be taught by Savitri Sattoe, founder and owner of Saktiisha Yoga Academy.

Check out Training on our website for all our training in the field of personal development.