Yoga Foundation – 50 hours

Training Curriculum
What is Yoga?
Yoga Philosophy: Yamas & Niyamas
Building a steady self-practice
Deepening the understanding of yoga and it’s working in daily life


A training to create a solid foundation of your practice while you work on deepening the understanding of yoga.

During this training, you will:

  • become familiar with hatha yoga
  • become familiar with the sun salutations and it’s benefits
  • dive deep into the first two limbs (yamas & niyamas) of the 8-fold path of yoga
  • practice and root in the three pointers of yoga; prana, bandha, drishti

saktiisha academy provides a safe environment to explore deeper layers of yourself and a solid base to continue the self-practice in daily life.


What we require from you

  • We require you to have practiced yoga steadily for a minimum of ½ years with a teacher and/or self-practice

After your application has been received and reviewed, we will contact you to further discuss your participation in the program.



See our online course / training schedule or request via


  • YF-online Yoga Foundation/online | €135
  • YF-class Yoga Foundation/4 days class | €415 *1
  • YPD-online Yoga Personal Development/online | €300
  • YPD-class Yoga Personal Development/5 days class | €525 *1
  • YPD-retreat 7 days incl training | €1050 *3

Package deals:

SYTT50 hours YF online + classtraining €517 
SYTT250 hours personal development: YF+YPD-complete | €2250 *2
SYTT300 hours Hatha Yoga Teacher Certification: YF+YPD-complete+YTC | €2750 *2


*1 including 1 month unlimited yoga practice at saktiisha studio
*2 including 3 months unlimited yoga practice at saktiisha studio
*3 excl travelexpenses, incl meals, training, accommodation


Reading list

Required reading

  • The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, Deborah Adele (ISBN 10:0-9744706-4-3)

Recommended reading

  • The Yoga Sutras of Patanjali – Georg Feuerstein translation (available in Dutch and English)
  • Bhagavad Gita – The living Gita by Sri Swami Satchidananda (ISBN 978-0-932040-27-5-51795) or any other version of Bhagavad Gita that suites you better


mail to

Dates 2020:

Yoga Foundation 14
Yoga Foundation 15


Savitri Sattoe

Savitri Sattoe

head of faculty and head teacher, overall teachings

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