saktiisha yoga foundation training (syt50)

begin vandaag met yoga

Yoga Foundation 50 uurs training

Ben je net met yoga begonnen?

Met deze 6 daagse foundation training leggen we een stevige basis neer waarmee je dieper in yoga beoefening kunt duiken. We duiken in de Yamas (don’ts) en Niyamas (do’s) (de eerste twee paden van Yoga Sutra’s van Patanjali)
Naast filosofie behandelen we ook Asana’s (yoga houdingen), pranayama (reguleren van levensenergie) en de juiste aanspanning en ontspanning in het lichaam.

saktiisha yoga trainingen zijn gebaseerd op het 8-voudige pad van yoga

Training Curriculum

  • What is Yoga?
  • Yoga Philosophy: Yamas & Niyamas
  • Building a steady self-practice
  • Deepening the understanding of yoga and it’s working in daily life


A training to create a solid foundation of your practice while you work on deepening the understanding of yoga.

During this training, you will:

  • become familiar with hatha yoga
  • become familiar with the sun salutations and it’s benefits
  • dive deep into the first two limbs (yamas & niyamas) of the 8-fold path of yoga
  • practice and root in the three pointers of yoga; prana, bandha, drishti

saktiisha academy provides a safe environment to explore deeper layers of yourself and a solid base to continue the self-practice in daily life.


What we require from you

We require you to have practiced yoga steadily for a minimum of ½ years with a teacher and/or self-practice
After your application has been received and reviewed, we will contact you to further discuss your participation in the program.


Upcoming trainings:
YF8 – start in september 2017 | download schedule | sign upYF9 – start in januari 2018  | download schedule | sign up
YF10 – start in juli 2018 | download schedule | sign up
YF11 – start in oktober 2018 | download schedule | sign up


€ 500 | 6 training days

incl. 6 weeks unlimited yoga

Reading list

Required reading 

  • The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, Deborah Adele (ISBN 10:0-9744706-4-3)

Recommended reading 

  • The Yoga Sutras of Patanjali – Georg Feuerstein translation (available in Dutch and English)
  • The tree of yoga –  BKS Iyengar (available in Dutch and English)
  • Bhagavad Gita – The living Gita by Sri Swami Satchidananda (ISBN 978-0-932040-27-5-51795) or any other version of Bhagavad Gita that suites you better


Savitri Sattoe – head of faculty and head teacher, overall teachings

Jane Saman – head teacher in Surinam

Apply here

After your application has been received and reviewed, we will contact you to further discuss your participation in the program.


The next trainings together form the saktiisha Yoga Teacher Training (SYTT250):
Yoga Foundation + Yoga Personal Development + Yoga Teacher Certification

For more information mail
“Waar het yoga pad begint voor iemand is niet belangrijk. Waar het naartoe leidt is het belangrijkst.”
“It is not important where your yoga practice started. Where it leads you, is important.”


Savitri Thissen-Sattoe


Gepubliceerd op

oktober 21, 2019

WP Feedback

Dive straight into the feedback!
Login below and you can start commenting using your own user instantly

Welcome to saktiisha!

Want to stay up to date on all our activities? Read more about our studio? Get inspired and motivated for yoga?


Sign up for our monthly newsletter. 


Saktiisha team


You have Successfully Subscribed!

Pin It on Pinterest

Share This