SVADHYAYA Today we return to the theme topic of the niyamas of Patanjali's Yoga Sutras, specifically addressing the fourth: svadhyaya. As a context reminder, the yamas in Yoga are the "do nots" -things we are advised to constrain...
If you think of people in your life who you perceive as pure, what qualities do they have that make you see them in this way? Isn’t it usually the case that you consider someone pure when you feel they are transparent, having no hidden agenda, healthy, and genuinely well-intentioned? Perhaps you came up with some different things. Like being clean, for instance. Sauca, which means purity in Sanskrit, is an essential part of Yoga practice, and ultimately of life.
The parents and children yoga series with Ananda Bogers in our yoga studio :, the benefits and why we love it! Let’s start.
Ik ben dankbaar dat ik alle tips en trucs van mijn mede-yogi’s heb ontvangen.
Jij bent de maker van je verhaal!