In this health intake you will be able to share your health concerns with Riim and she will go over your health history and your health goals. Based on this she will give you 3 health / lifestyle recommendations. Also she will be able to share with you how she could help you with the special 3 month Spring Event Health Coaching Program. Also this health intake is a great opportunity to ask your question about the cleanse before you start.
Schedule free health intake here: https://sankalpaholistichealth.com/pages/contact

Riim will write or make a video about daily routine in Ayurveda for optimal health.
As Ayurveda is a sister science of Yoga the daily videos or blogs will be a great way for you to learn about how daily routine can help you be healthy.
It will also include daily guided meditation video of 5 tot 10 minutes and include homework for you to practice meditation for 40 days long.

AYURVEDIC CLEANSE: Simplified 3 day cleanse

During the 40 day Spring Event, saktiisha has partnered up with Riim Lagerwerf from Sankalpa Holistic Health to guide you in an Ayurvedic cleanse. As you know there are a lot of different types of ways of cleansing the body. It can be quite overwhelming to find one that is good for you.

Ayurveda is the science of life and sister science of Yoga. Ayurveda can also be translated as the Art of Healthy Living.
In Ayurveda, the practice of cleansing is considered a vital part of healthy lifestyle. Why? Because it is a way of clearing accumulated waste and toxicity from the mind and the tissues.
So whether you just want to give your body a break, improve health or reset your digestive system, the 3 day cleanse at saktiisha is the cleanse for you!
The process is simple, straightforward, easy to follow, and it’s only three days long—making it a very manageable undertaking for most people. If this will be your first experience with cleansing, you’ve chosen a perfect place to start.

This cleanse can be undertaken at any time of year, but it will be especially beneficial right now between this junction to Spring season—when our bodies are ripe with a sense of transition already. However, even a very simple cleanse like this one is not appropriate during menstruation, for pregnant or breastfeeding women, or for anyone who is extremely weak or debilitated at the moment. Make sure to consult your doctor if you have any doubt about this.

You will receive handout with all you need for the cleanse so you can prepare and buy what you need.



Do you want to go deeper during and after our 40 day spring event and work on your personal health goals by applying ancient knowledge of Ayurveda? Then this 3 month Coaching Program is for you.

Ayurveda teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and universal consciousness. Ayurveda is the science or art of healthy living. As a Holistic Coach, Riim would like to introduce you to this art and guide you to live a healthy and happy life through this 3 month lifestyle and coaching program.

A Holistic Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, she will listen carefully and you will navigate the world through first of all understanding your Ayurvedic constitution and then together you will explore what truly works for you.

Special offer: €75/month – total of €225
Contact Riim for questions or to sign up : info@sankalpaholistichealth.com

• discover the unique needs of your body and mind;
• discover your personal constitution according Ayurveda and where your imbalance is;
• set your personal goals for 2 months and work on sustainable results;
• make your personal health and wellness plan that fits your goals and your constitution.

• the basic principles of Ayurveda;
• how you can balance and prevent disease and imbalance with five sensory therapies, including: food, touch (self-massage), aromatherapy, color therapy, music therapy
• healthy lifestyle routines (including pranayama, nasal cleansing, tongue cleansing);
• to meditate to balance your body and mind, reach your goals and relax.

• 6 coaching sessions of 50 minutes per month via Skype, FaceTime or WhatsApp video
• E-mail support between sessions
• Simple healthy recipes, dietary and lifestyle guidelines according to Ayurveda
• A variety of handouts, recipes, book recommendations, and other materials.

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